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Hatha Yoga
Tuesday Evenings 6.30-7.50pm at Kookaburra Yoga, Bedfordale Bookings: https://www.kookaburrayoga.com/ A holistic class that brings awareness to the many layers of the self while integrating different movements and postures with the breath, building strength and developing flexibility. All are welcome with modifications made to suit individual needs and props used as required. This Hatha Yoga class is beneficial to those who are seeking depth and continuity. |
Restorative Yoga
Wednesday Evenings 6.30-7.30pm at Citta Flow, Kalamunda Bookings: https://www.cittaflow.com.au/ While being completely supported with bolsters, blocks, and blankets, you will be guided through the restful practice of Restorative Yoga. Each position is held for longer periods of time allowing the mind, body, and breath to yield into the moment. No experience required. Please wear comfortable clothing. |
Meditative Yoga
Saturday Mornings 8.00-9.20am at Kookaburra Yoga, Bedfordale
Bookings: Bookings: https://www.kookaburrayoga.com/
A gentle and meditative class mindfully integrating movement, mantra, pranayama, meditation, and deep relaxation. A focussed approach bringing awareness to the breath, mind, and body, and settling the nervous system. This class is suitable for all, including beginners, and especially those seeking a more contemplative practice.
You are welcome to stay and enjoy a hot drink afterwards, connect with community, or meander along the property creek.
Saturday Mornings 8.00-9.20am at Kookaburra Yoga, Bedfordale
Bookings: Bookings: https://www.kookaburrayoga.com/
A gentle and meditative class mindfully integrating movement, mantra, pranayama, meditation, and deep relaxation. A focussed approach bringing awareness to the breath, mind, and body, and settling the nervous system. This class is suitable for all, including beginners, and especially those seeking a more contemplative practice.
You are welcome to stay and enjoy a hot drink afterwards, connect with community, or meander along the property creek.
HATHA YOGA
ha - tha: a balance of energies
"The complete system of Hatha Yoga increases vital energy by aligning our physical and subtle bodies through physical poses (asana), guiding and enhancing the life force through breathing practices (pranayama), and encouraging the senses inward through deep relaxation (pratyhara).
All three aspects were designed to be practised in concert, thereby harmonising body, breath, and senses."
~ Nischala Joy Devi
All three aspects were designed to be practised in concert, thereby harmonising body, breath, and senses."
~ Nischala Joy Devi
