|
Hatha Yoga
A holistic class that brings awareness to the many layers of the self while integrating different movements and postures with the breath, building strength and developing flexibility. All are welcome with modifications made to suit individual needs and props used as required. This Hatha Yoga class is beneficial to those who are seeking depth and continuity. |
Gentle Hatha Yoga
While incorporating mind-body focussed movements, this class provides a little more time and space, delving a little deeper, allowing awareness to become very much a part of the practice. Modifications are made to suit all needs and props are used as required. Whether you are new to yoga or experienced and looking for a gentler approach, this gentle hatha yoga class is beneficial for everyone. |
BOOKINGS NOT REQUIRED $15.00 PER CLASS CASH OR PAYID 0439926033
As limited equipment is available, please bring a mat, a blanket, and a bolster (or similar) if possible.
As limited equipment is available, please bring a mat, a blanket, and a bolster (or similar) if possible.
HATHA YOGA
ha - tha: a balance of energies
"The complete system of Hatha Yoga increases vital energy by aligning our physical and subtle bodies through physical poses (asana), guiding and enhancing the life force through breathing practices (pranayama), and encouraging the senses inward through deep relaxation (pratyhara).
All three aspects were designed to be practised in concert, thereby harmonising body, breath, and senses."
~ Nischala Joy Devi
All three aspects were designed to be practised in concert, thereby harmonising body, breath, and senses."
~ Nischala Joy Devi
